Womb & Grounding retreat
A one-day retreat for women in the tender space of (in)fertility, a day to ground, relax, and nurture your wellbeing and vitality with Yin Yoga, Yoga Nidra, and Acupuncture, including tools to bring the energy, insights, and calm of the retreat into your daily life.
A gentle journey to connect, release & nurture your womb energy.
My Experience & Mission
Fertility lies very close to my heart. I have personally experienced several setbacks, sadness, and endless questions surrounding fertility. It is an intense and often confusing process that can make you doubt everything — your body, yourself, and life itself. Within Chinese medicine, I take a holistic approach: where does energy flow freely, where is there stagnation, and where is there a deficiency or excess that disrupts balance? During my studies, I already knew that women’s health, fertility, pediatrics, and oncology were the areas I wanted to dedicate myself to. Now, I guide women through their fertility journey with gentleness, care, and expertise.
Binnen de Chinese geneeskunde kijk ik op een holistische manier: waar stroomt energie vrij, waar is stagnatie, en waar is er een tekort of exces dat de balans verstoort? Tijdens mijn studie wist ik al dat vrouwengezondheid, fertiliteit, kindergeneeskunde en oncologie de richtingen waren waarin ik me met volle toewijding wilde verdiepen. Nu begeleid ik vrouwen met zachtheid, aandacht en deskundigheid in hun fertiliteitsproces.
What to expect
This one-day retreat invites you to release tension and create space for calm, balance, and renewal in body and mind. We will work with:
- Qi Gong morning ritual – a gentle practice inspired by the Five Elements to restore your energy and balance
- Yin Yoga & Yoga Nidra – to open the body, relax deeply, and reconnect with your inner rhythm
- Acupuncture – tailored to your personal needs, supporting balance, energy, and vitality
- Tools for home – practices and insights to carry the benefits of the retreat into your daily life
Intake & Preparation
Before the retreat, we schedule a 30–45 minute intake (online or in-person) and you fill out a short questionnaire. This allows me to fully tailor the sessions to your personal situation and process.
YOUR EXPERIENCE DURING THE RETREAT
Each retreat unfolds in its own way — with moments of stillness, connection, and carefully chosen special sessions that align with the group and each participant’s process.
This retreat is an opportunity to recharge, let go, and reconnect with your inner strength and gentleness. You will receive practical tools to integrate the experience into your daily life, supporting both your fertility and overall vitality beyond the retreat.
HEALING ARRIVES THE MOMENT YOU LET THE JOURNEY BE THE MEDICINE
YOUT INVESTMENT
Womb & Grounding Women’s Retreat: €375
Time: 10.30 – 17.30 uur
Location: Veltserlaan 1, Abcoude
Dates: 23 januari 2026
A one-day retreat for women navigating (in)fertility — a day to ground, relax, and nourish your vitality. With Yin Yoga, Yoga Nidra, Acupuncture, and tools to bring the energy and calm of the retreat into your daily life.
Included: • Yin Yoga & Yoga Nidra • Acupuncture • Yin Yoga & Acupuncture Points Masterclass • Lunch, tea & coffee • Materials and holistic gifts • Intake & “Hello” session (online or in-person beforehand)
Small group (max. 6 participants) — a safe, intimate space for personal attention and connection
RETREAT OFFERINGS
- yin yoga & yoga nidra
- acupuncture treatment
- meditaion & breathwork
- inner compas cards
- Yoga mats & props
- beautiful shala & outside area
- tea, coffee & healthy lunch
- tongue & pulse diagnosis
- special personal gifts
- Intake & “Hello” session (online or in-person one week before the retreat)
- Safe space to connect with others on a similar journey
- Very small group (max. 6 participants)
SPECIALS
- essentiële oliën (TCM-gebaseerd)
- kristallen (TCM-gebaseerd)
- dans expressie sessie
- Mindful silent walk or boat trip
Moments to ground, release, and honour your journey.
FAQ
What can you bring ?
- Wear comfortable clothing — soft layers work best.
- A pair of warm, cozy socks
- Water bottle
- Scarf / personal blanket, if that feels comforting to you.
- comfortable shoes, for an optional (silent) walk
- maybe you like to bring your own mat and ~ or blanket
Why join this retreat?
Experience a retreat like no other: The Journey of Your Ki. This day invites you to dive deeper into your connection with yourself, your body, and your energy. You’ll give yourself the gift of relaxation, let go of blockages, and support your natural rhythm — through a thoughtfully blended journey of yoga, acupuncture, and special sessions.
In a small, intimate group, you’ll receive personal attention and gentle guidance, with space for questions and meaningful conversations. Every element — from the yoga styles and acupuncture to the nutrition and meditation — is designed to nurture and restore your body, mind, and energy.
A day devoted to rest, healing, and mindful self-care — a chance to replenish your energy and reconnect with your truest self.
Relax, pause and rejuvenate
Surrender to the calm of the shala, your mat as a safe haven, peacefully grounding in your poses. Explore the findings in your meditation, what speaks to you today, what do you feel, what can you sense in your journey.
we pause
we arrive
we see
we feel
we believe
we grow
