Ground & Unfold retreat

Ground in stillness and gently unfold into a renewed sense of being




THIS IS NOT "JUST" A RETREAT, BUT A GENTLE JOURNEY BACK TO THE SELF.

A grounding retreat designed to help you land, unwind, and let your energy flow again, while gently unfolding into your inner balance.

A moment to pause, release, and reconnect with your natural rhythm. Yin Yoga and Yoga Nidra guide you into a deeper connection with your energy and inner world.

Acupuncture is a subtle, gentle, and powerful part of this retreat. The treatment helps balance your Qi (life force), supports the release of tension, and restores the natural flow within your body. Everything is tailored to your comfort and needs — you’re always welcome to share what feels right for you.

During the sessions, you’ll work with soft Yin and Restorative postures, attuned to what is present in you at this moment. The combination of yoga, breath, and acupuncture opens a deep layer of awareness — your personal Journey of Ki.

A re-treat for the self, a pause in time to relax & align

THE HARMONY OF YOGA AND ACUPUNCTURE

Yin Yoga opens the body and calms the nervous system, while acupuncture optimises the flow of energy and strengthens the body’s natural capacity to heal. This creates space to release tension, soften old patterns, and find clarity — physically, emotionally, and mentally.

At the end of the sessions, there is a mindful nature walk — a gentle pause to breathe, feel your feet on the earth, and allow the retreat to settle within you.

 

 

 



HEALING ARRIVES THE MOMENT YOU LET THE JOURNEY BE THE MEDICINE

YOUT INVESTMENT

Ground & Unfold Retreat — €325
Data:  2026
Time: 10.30 – 15.30 uur
Location: Velterslaan 1, Abcoude

Een compacte maar diepe reis — Yin Yoga, Yoga Nidra en Acupunctuur vormen samen een zachte herbronning voor lichaam en geest.
De middag biedt ruimte om te landen, te ontspannen en opnieuw te verbinden met je innerlijke rust.

Included:
• Yin Yoga & Yoga Nidra & Acupressure
• Acupunctuur (keuze)
• Lunch, thee & koffie
• Materialen en goody bag with holistic gifts

The group remains small and intimate — a maximum of 8 participants — allowing space for personal attention and quietude.

Book your space

RETREAT OFFERINGS

  • yin yoga
  • yoga nidra
  • acupuncture treatment
  • meditaion & breathwork
  • tongue & pulse diagnosis
  • inner compas cards
  • Yoga~ mats & props
  • beautiful shala & outside area
  • tea & coffee
  • healthy lunch
  • special holistic gifts
  • small group of max 8 participants

SPECIALS

  • essentiële oliën (TCM-gebaseerd)
  • kristallen & mineralen (TCM-gebaseerd)
  •  

A true gift to the self

Book your space
Why choose this retreat?

A small, intimate group with personal attention and tools to continue experiencing the calm, energy, and gentleness of the retreat at home.

• Comfortable clothing, a scarf, warm socks • Optional: your own yoga mat • A gentle, open curiosity • And most of all: yourself, just as you are.

 

Relax, pause and rejuvenate

Surrender to the calm of the shala, your mat as a safe haven, peacefully grounding in your poses. Explore the findings in your meditation, what speaks to you today, what do you feel, what can you sense in your journey.

we pause

we arrive

we see

we feel

we believe

we grow

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