half day welness retreat
THIS IS NOT "JUST" A RETREAT, BUT A TRANSFORMATIVE JOURNEY OF THE SELF.
The retreat offers you the opportunity to release blockages and create space for deep rest and relaxation in both body and mind. Yin Yoga and Yoga Nidra guide you to reconnect with your body, your energy, and your inner world.
Acupuncture is an integral part of the retreat and helps bring your Ki (life energy) into balance. The treatment stimulates your body’s natural self-healing abilities, supports the flow of energy, and assists in releasing physical, emotional, and mental blockages.
During this retreat, you will learn Yin Yoga poses that support your process of relaxation and creating space for what is present in the moment. Through the combination of Yin Yoga, Restorative Yoga, Yoga Nidra, and acupuncture, your personal Journey of Ki is gently set in motion.
Everything you experience during the half-day retreat can be carried into your daily routine, helping you care for your body and mind in a balanced way.
Before the Half Day Retreat, you will be asked to complete a short questionnaire after registration. This allows me to provide personal and focused guidance tailored to you during the retreat.
A re-treat for the self, a pause in time to relax & align
The combination of yoga and acupuncture enhances each other and helps you connect more deeply with what is happening within you, what arises in the moment, and where you want to go. This creates space to relax, release, and process, while opening room for renewal within yourself.
Yoga helps you open your body, release tension, and get your energy flowing. Acupuncture supports this process by optimizing the flow of energy, clearing stagnations, replenishing deficiencies, and balancing excesses.
This retreat gives you the opportunity to let go of old patterns and recharge your energy. You will learn how to work with specific yoga poses and acupuncture points – using massage and gentle pressure – to give your inner strength and sense of ease more space to unfold.
Additionally, you will receive tools to integrate the insights and wisdom you gain during the retreat into your daily life. It is a unique opportunity to renew your energy and reconnect with your deepest self.
YOUR HEALING ARRIVES THE MOMENT YOUR LET THE JOURNEY BE THE MEDICINE
RETREAT OFFERINGS
- yin yoga
- yoga nidra
- acupuncture treatment
- meditation & breathwork
- inner compass cards
- yoga mats & props
- beautiful shala ~ outside area
- tea & coffee
- healthy lunch ( optional)
- small group size max 8 p.
SPECIAL ADDITIONALS PLANNED
- use of essential oils Traditional Chinese Medicine based
- use of cristals & minerals TCM based
- special personal gift
A true gift to the self
wat kan ik (eventueel) zelf meenemen?
- favorite & warming scarve
- warme & zachte kleding, denk aan laagjes, warme sokken, je favoriete vest ~ trui
- Water bottle
- je journal
- en misschien wil je graag je eigen yoga mat meenemen, je bent van harte welkom
Why should I choose this retreat?
Er is geen retreat zoals deze – de Journey of Your Ki
- there is no retreat like this, the journey of your ki we dive deeper into reconnecting with your essence, your health, your heartfelt desires, your energy to put your dreams into actions, because of combination of yoga and acupuncture treatment, is a very special sessions
- learn the use of essential oils and cristals during your meditations and/or yoga classes @home or in your go to yogastudio
- It’s a small group where you receive personal guidance and attention, with space for meaningful conversations with like-minded people from the group.
Book your spot
Relax, pause and rejuvenate
Surrender to the calm of the shala, your mat as a safe haven, peacefully grounding in your poses. Explore the findings in your meditation, what speaks to you today, what do you feel, what can you sense in your journey.
we pause
we arrive
we see
we feel
we believe
we grow
